Sunday, September 17 · 7:30 – 8:45 pm
Step into a world of tranquility and relaxation with Restorative Yoga – an oasis for your body and mind. Imagine a practice that allows you to embrace deep restoration through gentle Yoga postures, held gracefully for 3 to 8 minutes, cradled by supportive props. Welcome to a space where your well-being takes center stage, as Restorative Yoga envelops you in its soothing embrace.
Unwind as you dive into the heart of this practice in your own home. Imagine being guided through a sequence of poses that require no strain, only ease. With the support of props, the journey into a realm of profound relaxation, allows the nervous system to find calm and tension to melt away. This is a practice that reaches beyond the surface, targeting even the muscles that often remain untouched in more active Yoga sessions.
The instructor will begin with gentle movements that tenderly prepare your body for the rejuvenating poses that await. As you ease into restorative postures, an invitation is extended to explore the depths of your inner world – layers that often go unnoticed in the hustle of daily life. A state of deep relaxation becomes your sanctuary, providing solace and renewal.
And there’s more – the class culminates with a brief guided iRest Yoga Nidra Meditation, a cherry on top of this therapeutic experience. No matter your skill level, this class warmly welcomes you, with no prior experience required.
Mark your calendars for a monthly retreat into well-being, as this class finds its rhythm every third Sunday. Life’s unpredictable nature might sometimes lead to schedule shifts, so be sure to check in each month to secure your spot on the right date and time.
Before joining, gather your essentials – a comfortable yoga mat, supportive props such as a bolster, blankets, blocks, and whatever adds to your comfort. Don’t forget those cozy socks and sweaters to keep you snug. If you’re feeling extra indulgent, bring along optional items like a yoga strap, eye pillow, or additional blankets.
Have questions or seeking clarity? Connect with the instructor at dora@dorachanyoga.net – they’re here to guide you on your journey to tranquility.
Welcome to Restorative Yoga – a space where relaxation reigns, and your well-being takes center stage. Prepare to rejuvenate, restore, and experience a state of deep calm that resonates long after the class ends. Your path to serenity can start here.
https://www.eventbrite.com/e/restorative-yoga-for-stress-relief-tickets-523139162317?aff=ebdssbeac
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