For many people, the end of summer is associated with a sense of gloom. As children, it meant the last of the carefree days of summer and the start of another school year; as adults, we think of the return of cooler weather and the end of vacation season and other summer fun. Regardless of the reasons, the transition from summer to fall can feel a bit more melancholy than other seasonal shifts—but if you find yourself dreading it, there are several ways to stay ahead of the end-of-summer blues.
Here are a few ideas:
- Reframe how you view the months ahead. While it may sound overly simplistic, shifting your mindset can be a powerful tool when it comes to avoiding negative feelings. Rather than thinking of the changing seasons as a loss of summer and all the joy it brings, focus on the things you love most about fall and those you won’t miss about summer.
- Plan a trip. While summer is peak travel season for many people, there are countless destinations worth visiting at other times of year—and depending on the particular place, you may find more affordable rates and fewer crowds during the fall and winter months. At the very least, the excitement that comes with planning a trip can help extend the joy of summer as you transition into the autumn months.
- Set new goals. Just as the beginning of a new year marks a time to evaluate your progress and set new objectives for what you want to achieve, the start of a new season can do the same. As fall approaches, consider what you can accomplish in the final quarter of the year, making sure to create space for goals related to self-care and things that bring you joy.
- Increase your Vitamin D intake. As the days start getting shorter, it can be more difficult to get adequate Vitamin D from the sun—and a deficiency of this crucial nutrient can correlate to symptoms of depression. To stave off the negative effects, consider adding a Vitamin D supplement to your diet or investing in a light therapy lamp.
- Embrace hygge. Pronounced “hoo-ga,” hygge is a Danish concept related to creating a cozy atmosphere. If you’re dreading the arrival of colder weather, working hygge into your life may help offset the negatives. For example, cultivate a cozy environment in your home by lighting candles, bringing out your softest sweaters and blankets, and stocking your pantry with your favorite teas and other warm beverages.
source: huffpost.com & psychcompany.com
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